Kinetik Your fitness HRM2 Bedienungsanleitung

User ManualHRM2 SeriesHeart Rate MonitorBy Paul Aylett at 10:40 am, May 16, 2011

Setting the Kinetik Watch and Heart Rate Monitor9Wearing the Kinetik Watch and Heart Rate Monitor1. There are two sensors on the inside of the chest s

Using the Kinetik Watch and Heart Rate Monitor10Current Heart Rate1. Press "mode" until the present heart rate function is displayed below t

Using the Kinetik Watch and Heart Rate Monitor11Using the Stopwatch1. Press “mode” until you get to the stopwatch function. 2. To start the stopwatch,

Using the Kinetik Watch and Heart Rate Monitor12Alarm1 . Press "mode" until you reach the alarm function.2 . Press and hold "set/reset/

Target Heart Rate13Working your heart to one of the following intensity levels provides different benefits to your fitness.PLEASE NOTE: THESE TARGET H

Heart Rate Training lntensity Zones (graph)Target Heart Rate14AgeMaximum Heart Rate(MHR)Light Exercise Weight Management Optimal ConditioningBottomthr

Technical Information15Product Name : Watch and Heart Rate MonitorModel Number : HRM2Power Supply : DC 3V Power Consumption :

Care and Maintenance16Replacing batteriesPlease read the following precautions before replacing thebatteries:IMPORTANT: Ensure the battery is inserted

Care and Maintenance17Battery precautions Batteries should be handled under adult supervision. If batteries leak and come into contact with the

Diet and Lifestyle Information18Being overweight or obese is a growing problem in the UK. There are eighteen million sick days taken and thirty thousa

2345 - 910 - 1213 - 141516 - 1718 - 2728 - 3132IntroductionThe Kinetik Watch and Heart Rate Monitor PartsSetting the Kinetik Watch and Heart Rate Moni

Diet and Lifestyle Information19Healthy eating tips Eat lots of fruit and vegetables and high fibre foods to help keep your diet healthy, balanced a

Diet and Lifestyle Information20The balance of good healthThere are eight key tips for a healthy diet that you may like to consider: Enjoy the food

Diet and Lifestyle Information21Bread, other cereals and potatoesThis group contains starchy foods such as; breakfast cereal, pasta, rice, oats, noodl

Diet and Lifestyle Information22Fruit and vegetablesEating at least five servings of fruit and vegetables a day is an important element of a healthy e

Diet and Lifestyle Information23Meat, fish and alternativesThis food group includes: Red meat Poultry Fish* Pulses** Beans** Nuts Seeds

Diet and Lifestyle Information24FatsThis food group includes:Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil based sala

Diet and Lifestyle Information25SugarsThis food group includes: Soft drinks, sweets, jam, cakes, puddings, biscuits, pastries and ice cream.Sugary foo

Diet and Lifestyle Information26Physical ActivityRegular physical activity, combined with healthy eating, is known to be the best method of losing and

Diet and Lifestyle Information27A good way to start getting active is to carry on with an everyday routine, but do things in a way that requires a bit

Frequently Asked Questions28How do I lose weight and keep it off?Forget strict diets. Instead make small changes to what you are doing now. These chan

IntroductionWhen you start to exercise, your heart rate increases in proportion to the intensity of the exercise. The Kinetik Watch and Heart Rate Mon

Frequently Asked Questions29What is the pain that I feel when I exercise?Lactic acid is produced by your muscles during exercise. This is what causes

Frequently Asked Questions30I have diabetes, is there any special advice for weight loss?Losing just a small amount of excess weight, for example 5-10

Frequently Asked Questions31What is the best type of exercise to help with weight loss?There are so many benefits to being more active that it does no

Explanation of Symbols on Unit32Unit 1301-2, 13th Floor, Railway Plaza,39 Chatham Road South, Tsimshatsui,Kowloon, Hong Kong.Harvard Medical Devices L

The Kinetik Watch and Heart Rate Monitor3Pack Includes:Heart Rate Monitor WatchChest strapUser manual2 x CR2032 batteries (1 for the watch and 1 for t

Setting the Kinetik Watch and Heart Rate Monitor4EL Backlight START/STOP/+SET/RESET/-MODEHeart RateDate and TimeWatchFeatures:

Setting the Kinetik Watch and Heart Rate Monitor5Getting set upRemove the peel-off labels before use.Before using the Kinetik Watch and Heart Rate Mon

Setting the Kinetik Watch and Heart Rate Monitor6User SettingsYou will need to set your age, weight, V02 max and maximum heart rate.1. Press "mod

Setting the Kinetik Watch and Heart Rate Monitor7Zone SettingDepending on your goals, when exercising you will need to exercise and get your heart rat

Setting the Kinetik Watch and Heart Rate Monitor85. To set the lower limit of your target intesity zone, press "mode" again to go to the